"An Introduction to Behavioral Ecology" by Nicholas B. Davies, John R. Krebs, and Stuart A. West offers a thorough exploration of the evolutionary basis of animal behavior, emphasizing the ecological...
"Can't Hurt Me" by David Goggins is a transformative journey into the mind and spirit of one of the world's toughest individuals. Through his raw and inspiring narrative, Goggins shares...
This book provides a concise and comprehensive collection of one-liner facts and essential points for candidates preparing for health and physical education exams conducted by PPSC, PCS, and FPSC. The...
"Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine" by Dr. Stuart Farrimond is an insightful and practical guide that offers evidence-based advice on optimizing daily habits...
"Nutrition for Health, Fitness, and Sport," 11th Edition, authored by Melvin H. Williams, Eric S. Rawson, and J. David Branch, is a comprehensive guide that connects nutrition with physical performance...
"The Obesity Code - Unlocking the Secrets of Weight Loss by Dr. Jason Fung" delves into the intricate science behind weight gain and loss, challenging conventional wisdom on dieting and...